Serine in Collards, frozen, chopped, cooked, boiled, drained, without salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Collards, frozen, chopped, cooked, boiled, drained, without salt there is 0.095 g of Serine.


Collards, frozen, chopped, cooked, boiled, drained, without salt

Collards, frozen, chopped, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt are listed below.

Water 88.47 g
Energy (calorie) 36 kcal
Energy (joule) 151 kJ
Protein 2.97 g
Total lipid (fat) 0.41 g
Ash 1.05 g
Carbohydrate, by difference 7.1 g
Fiber, total dietary 2.8 g
Sugars, total 0.57 g
Calcium, Ca 210 mg
Iron, Fe 1.12 mg
Magnesium, Mg 30 mg
Phosphorus, P 27 mg
Potassium, K 251 mg
Sodium, Na 50 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.663 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 26.4 mg
Thiamin 0.047 mg
Riboflavin 0.115 mg
Niacin 0.635 mg
Pantothenic acid 0.115 mg
Vitamin B-6 0.114 mg
Folate, total 76 µg
Folic acid 0 µg
Folate, food 76 µg
Folate, DFE 76 µg
Choline, total 45.1 mg
Betaine 0.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 575 µg
Retinol 0 µg
Carotene, beta 6818 µg
Carotene, alpha 127 µg
Cryptoxanthin, beta 28 µg
Vitamin A, IU 11493 IU
Lycopene 0 µg
Lutein + zeaxanthin 10898 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 623.2 µg
Fatty acids, total saturated 0.06 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.048 g
18:0 octadecanoic, stearic fatty acid 0.006 g
Fatty acids, total monounsaturated 0.02 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.007 g
18:1 undifferentiated 0.008 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.21 g
18:2 undifferentiated 0.06 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.127 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.038 g
Threonine 0.105 g
Isoleucine 0.121 g
Leucine 0.184 g
Lysine 0.141 g
Methionine 0.04 g
Cystine 0.03 g
Phenylalanine 0.105 g
Tyrosine 0.08 g
Valine 0.145 g
Arginine 0.152 g
Histidine 0.057 g
Alanine 0.127 g
Aspartic acid 0.228 g
Glutamic acid 0.248 g
Glycine 0.114 g
Proline 0.126 g
Serine 0.095 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt